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FREE RESOURCES

Headspace App (temporarily unavailable)
  • Learn to meditate and live mindfully
  • Hundreds of themed sessions on everything from stress to sleep
  • Bite-sized meditations for busy schedules
  • SOS exercises in case of sudden meltdowns
Mind Over Mood Book

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

 

Mind Over Mood will help you:

  • Learn proven, powerful, practical strategies to transform your life.

  • Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

  • Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

  • Practice your new skills until they become second nature.

 

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

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